Plants: Food and Medicine

Plants have long served as both nourishment and medicine—often at the same time. This class explores how to recognize, grow, and use plants that support both nutrition and natural health, bridging the gap between the garden and the apothecary.

Attendees will learn the foundational principles of selecting and using plants for dual purposes, with an emphasis on practical, everyday applications. The focus is on building familiarity and confidence, not memorizing complicated systems.

Topics include:

• Common plants that provide both food and medicinal value
• Basic principles of herbal use and preparation
• Growing and harvesting for maximum benefit
• Integrating medicinal plants into your garden or landscape
• Safety considerations and responsible use

This session is designed to help attendees see plants not just as crops, but as multi-functional resources that contribute to resilience, self-reliance, and long-term health.